HEALTH IS THE PRODUCT OF HEALTHY FOOD Let Your Food Be Your Medicine

VATA PITTA KAPHA Restricted Allowed Restricted Allowed Restricted Allowed Fruits Dried Fruits Apples Cranberries Pears Persimmon Pomegranate Watermelon Sweet Fruits Apricots Avocado Bananas Berries Cherries Coconut Figs (fresh) Grapefruit Grapes Lemons Mango Melons (sweet) Oranges Papaya Peaches Pineapples Plums Sour Fruits Apricots Berries Banans Cherries Cranberries Grapefruit Grapes (green) Lemons Oranges(sour) Papaya Peaches Pineapples (sour) Persimmon Plums (sour) Sweet Fruits Apples Avocado Cocnut Figs Grapes (dark) Mango Oranges (sweet) Pears Pineapples (sweet) Plums (sweet) Pomegranate Prunes Raisins Sweet & Sour Fruits Avocado Banas Cocnut Figs (fresh) Grapefruit Grapes Lemons Melons Oranges Papaya Pineapples Plums Apples Apricots Berries Cherries Cranberries Figs (dry) Mango Peaches Pears Persimmon Pomegranate Prunes Raisins Vata Pitta Kapha Restricted Allowed Restricted Allowed Restricted Allowed Vegetables Raw Vegetables Broccoli Brussels Sprouts Cabbage Cauliflower Celery Eggplant Leafy Greens* Lettuce* Mushrooms Onions (raw) Parsley* Peas Peppers Potatoes (white) Spinach* Sprouts* Tomatoes *These Vegetables ok in moderation with oil dressing Cooked Vegetables Asparagus Beets Carrots Cucumber Garlic Green Beans Okra (cooked) Onion (cooked) Potato (sweet) Radishes Zucchini Pungent Vegetables Beets Carrots Eggplant Garlic Onions Peppers (hot) Radishes Spinach Tomatoes Sweet & Bitter Vegetables Asparagus Broccoli Brussels Sprouts Cabbage Cucumber Cauliflower Celery Green Beans Leafy Greens Lettuce Mushrooms Okra Peas Parsley Peppers (green) Potatoes Sprouts Zucchini Sweet & Juicy Vegetables Cucumber Potatoes (sweet) Tomatoes Zucchini Pungent & Bitter Vegetables Asparagus Beets Broccoli Brussels Sprouts Cabbage Cauliflower Celery Eggplant Garlic Leafy Greens Lettuce Mushrooms Okra Onions Parsley Peas Peppers Potatoes (white) Radishes Spinach Sprouts Vata Pitta Kapha Restricted Allowed restricted Allowed restricted Allowed Grains Barley Buckwheat Corn Millet Rye Oats (cooked) Rice Wheat Buckwheat Corn Millet Oats (dry) Rice (brown) Rye Barley Oats (cooked) Rice (basmati) Rice (white) Wheat Oats (cooked) Rice (brown) Rice (white) Wheat Barley Corn Millet Oats (dry) Rice (Basmati, small amount) Rye) Legumes All Legumes Mung Beans, Tofu, Black & Red Lentils Lentils All Legumes OK Lentils All Legumes OK Nuts All Nuts are OK in small quantities No nuts except coconut No nuts at all Seeds All seeds are OK in moderation No seeds except Sunflower & Pumpkin No seeds except Sunflower & Pumpkin Sweeteners All sweeteners are OK except white sugar All sweeteners are OK except molasses & honey No sweeteners except raw honey Condiments All spices are good No spices except coriander, cinnamon, cardamom, fennel, tumeric & small amounts of black pepper All spices are good except salt Dairy All dairy products are OK (in moderation) Buttermilk Cheese Sour Cream Yogurt Butter (unsalted) Cottage Cheese Ghee Milk No dairy except ghee & goatmilk Oils All oils are good Almond Corn Safflower Sesame Coconut Olive Sunflower Soy No oils except almond, corn, or sunflower in small amounts

AYURVEDIC FUNDAMENTALS

IN order to keep the tridoshas in a state of healthy equlibrium and digestion & metabolism (agni) in proper order, Ayurveda prescribes for each individual a specific daily routine ( dina – day & acharya – behaviour). The various stages to this daily routine, influenced by the specifics of your prakriti, that will enable you to make the most out of your life, are :

Arising

Since our biological clocks are attuned to the rising and setting of the sun, it is obviously better to awake at sunrise in perfect synchronisation to the natural clock. An ideal time to let the body cells soak in the strength of a tempered sun to be charged for the day. Drinking a glass of luke-warm water helps flush out all toxins accumulated overnight in the body.

Natural Urges

The last portion of the night being ruled by vata – involved in the process of elimination – dawn is the best time to eliminate the body's physical waste. Proper elimination also helping remove the kapha that naturally accumulates overnight. Defecation once or twice daily is the best. Preferably not immediately after a meal. But urination then is wise. Examine your eliminations each morning and if you notice any disturbance indicating poor digestion, go on a fast. It will allow the body rest to correct the system before disease sets in. Never suppress the natural physical urges as elimination, hunger, thirst, sleep, sneezing, yawning, vomiting, flatus and ejaculation, for it will lead to discomfort and even disease.

Cleanliness

Thorough washing of the limbs, face, mouth, eyes & nose purifies the bodies sense organs. Best done with a bath in clean water, it should accompany brushing of the teeth (should be repeated after every meal), scraping off a toxicated coating of ama from the tongue, occasional gargling of salt water with a pinch of turmeric to keep gums, mouth & throat healthy, proper cleaning of the nose and the ears and washing the eyes with warm water held in mouth for moments (saliva being very good for the eyes). Keep your hair trimmed, nails filed and wear clean clothes. Feel free to use perfumes in moderation and feel good.

Exercise

Either passive like massage or active like aerobics or both as in yoga postures, regular exercise increases the body's stamina and resistance to disease by facilitating the immune system, clearing all channels, promoting circulation & waste disposal, and destroying fat. Done regularly, it can reduce anxiety but become addictive. Depending on age & body type, kaphas can go for heavy exercises, pittasshould do it in moderation and vatasshould perform yoga and not aerobics. Never exert more than half your capacity, during illness, just after a meal and without rhythmic breathing. Swimming, walking and even laughing are excellent options.

Massage

Necessary for every person, a regular self-massage with herbal oils is usually adequate but needs to be supplemented with professional attention occasionally. It makes the skin supple, controls vata by reducing its cold, dry, light, rough & erratic qualities, enhances blood circulation, encourages quicker removal of metabolic wastes and relaxes the body. Follow the normal direction of hair growth, use a little extra oil over the body's vital parts, massage the scalp and head at least weekly and just the soles of your feet if short of time.

Meditation

deal for disciplining the mind and removing stress & strain, it is best done after a quick bath to cleanse yourself. Critical in satisfying the mind's hunger, when done well it is so nourishing that even the body can survive on less. Control of desire, or mental hunger, is the key to longevity and immortality. Anything can be meditation so long it is sincere and heartfelt. The simplest and healthiest involves the sun and its golden colour is deemed the most nourishing and productive.
While this routine acts as a critical shield of defence against the destabilising influences of an external environment, by using selective choice in some of the other factors mentioned below you can easily improve upon the condition of your total health.

Clothing

In shielding from extreme temperatures, it tends to reflect the temperament of the wearer in a society showing growing preponderance of the same. Should always be light & airy, and made of natural fibres as cotton, wool, linen or silk. Always wear clean, and never anyone else's except that of a saint. Since energy is brought into the body through the crown of the head and exits from the soles of the feet – extracting abnormal heat from the system – the polluted energy usually collects in the footwear. So avoid wearing other's footwear, try not to take shoes into the house and walk barefoot whenever possible. And wooden sandals are more healthy than animal skin or rubber shoes.

Employment

Since work consumes at least one-third part of our lives and success or failure in your profession affects self-confidence, self-worth, it is important that the nature of work should match well with your prakriti.

Vata people love work that requires sudden bursts of intense energy. But it tends to exhaust them also. So to balance it off, despite their dislike, they should be in routine jobs, slightly repetitive. Need a soothing home and work environment to smooth out their rough edges. They need adequate rest, specially in the afternoons. And should avoid places where the air is exceptionally cool and dry e.g. the freezing cold inside electronics manufacturing outfits or exceptionally dusty fertiliser mills. The ideal jobs must have enough excitement to hold their interest and sufficient routine to avoid imbalances.

Pitta people are very practical, making good administrators but not original thinkers. By nature aggressive and self-promoting, these realists see everything as a contest that has to be won. Insisting on being in the forefront of all activity, they cram as much work as they can, demanding perfect functioning from their bodies all the time. They do not take delays and obstacles to their plans well and must seriously try to be fair to and keep their professional and private lives separate. They should avoid work that is physically irritating or involves heat (as welding or metal casting) and listen more to others. They should ideally have sufficient challenge to keep them occupied without the stress of severe competition.

Innate Kapha stability and balance makes them great administrators. They must make a conscious effort bring in change or variety to their otherwise staid and routine lives. And ensure that even if work is not physically active, leisure is. Slow to get going in the morning, competition is good for them although they may find it stressful.

Choice of Pet

Often an extension of their owner's personalities, pets should ideally be chosen so as to have a therapeutic effect on your doshic imbalances.

Vatas get along famously with dogs, the canine's loveable, sloppy, open-heartedness reassuring and stabilising their cold, fearful, fickle nature. Some do well with small, furry high- strung animals as guinea pigs that arouse the maternal instincts in the owners.

The cat is the Pittas favourite. With strongly held opinions on most subjects, the feline presents continuous challenges, even with its movements.

Kaphas in turn prefer birds, the avian's light chirpiness helping offset some of the dosha's natural ponderousness. For some large dogs prove beneficial as the canine encourages them to exercise along with.

Choice of Partner

Ayurvedic wisdom suggests that like types make better mates because of similar mental processes, attitudes and sexual proclivities. Unfortunately, two people of similar dispositions are likely to have the same defects too. Choosing the right partner who will stimulate, inspire you to evolve into better individual thus becomes very important.

Sleep

A state of physical inertia with mental relaxation, sleep promotes proper growth of the self. Night is the natural time to sleep and mid-day catnaps should not be more than 15 minutes long except for the very young, very old, very weak and those intoxicated, diseased, exhausted or traumatised. Avoid having a full meal just before retiring to bed. Sleeping on the right side is the most relaxing and good for yoga. On the left, it is most digestive and increases interest in food, sleep and sex. Sleeping on the back indirectly and on the stomach directly encourages disease. Sleeping with crown of the head facing east and feet into the west promotes the best meditative sleep. Washing the hands, feet & face just before improves sleep. Never sleep in the kitchen and go to bed only to sleep. 6 to 8 hours of daily sleep is essential. The ideal form of sleep is yoga – a state of complete physical inertness with retention of mental alertness & awareness.