HEALTH IS THE PRODUCT OF HEALTHY FOOD Let Your Food Be Your Medicine

VATA PITTA KAPHA Restricted Allowed Restricted Allowed Restricted Allowed Fruits Dried Fruits Apples Cranberries Pears Persimmon Pomegranate Watermelon Sweet Fruits Apricots Avocado Bananas Berries Cherries Coconut Figs (fresh) Grapefruit Grapes Lemons Mango Melons (sweet) Oranges Papaya Peaches Pineapples Plums Sour Fruits Apricots Berries Banans Cherries Cranberries Grapefruit Grapes (green) Lemons Oranges(sour) Papaya Peaches Pineapples (sour) Persimmon Plums (sour) Sweet Fruits Apples Avocado Cocnut Figs Grapes (dark) Mango Oranges (sweet) Pears Pineapples (sweet) Plums (sweet) Pomegranate Prunes Raisins Sweet & Sour Fruits Avocado Banas Cocnut Figs (fresh) Grapefruit Grapes Lemons Melons Oranges Papaya Pineapples Plums Apples Apricots Berries Cherries Cranberries Figs (dry) Mango Peaches Pears Persimmon Pomegranate Prunes Raisins Vata Pitta Kapha Restricted Allowed Restricted Allowed Restricted Allowed Vegetables Raw Vegetables Broccoli Brussels Sprouts Cabbage Cauliflower Celery Eggplant Leafy Greens* Lettuce* Mushrooms Onions (raw) Parsley* Peas Peppers Potatoes (white) Spinach* Sprouts* Tomatoes *These Vegetables ok in moderation with oil dressing Cooked Vegetables Asparagus Beets Carrots Cucumber Garlic Green Beans Okra (cooked) Onion (cooked) Potato (sweet) Radishes Zucchini Pungent Vegetables Beets Carrots Eggplant Garlic Onions Peppers (hot) Radishes Spinach Tomatoes Sweet & Bitter Vegetables Asparagus Broccoli Brussels Sprouts Cabbage Cucumber Cauliflower Celery Green Beans Leafy Greens Lettuce Mushrooms Okra Peas Parsley Peppers (green) Potatoes Sprouts Zucchini Sweet & Juicy Vegetables Cucumber Potatoes (sweet) Tomatoes Zucchini Pungent & Bitter Vegetables Asparagus Beets Broccoli Brussels Sprouts Cabbage Cauliflower Celery Eggplant Garlic Leafy Greens Lettuce Mushrooms Okra Onions Parsley Peas Peppers Potatoes (white) Radishes Spinach Sprouts Vata Pitta Kapha Restricted Allowed restricted Allowed restricted Allowed Grains Barley Buckwheat Corn Millet Rye Oats (cooked) Rice Wheat Buckwheat Corn Millet Oats (dry) Rice (brown) Rye Barley Oats (cooked) Rice (basmati) Rice (white) Wheat Oats (cooked) Rice (brown) Rice (white) Wheat Barley Corn Millet Oats (dry) Rice (Basmati, small amount) Rye) Legumes All Legumes Mung Beans, Tofu, Black & Red Lentils Lentils All Legumes OK Lentils All Legumes OK Nuts All Nuts are OK in small quantities No nuts except coconut No nuts at all Seeds All seeds are OK in moderation No seeds except Sunflower & Pumpkin No seeds except Sunflower & Pumpkin Sweeteners All sweeteners are OK except white sugar All sweeteners are OK except molasses & honey No sweeteners except raw honey Condiments All spices are good No spices except coriander, cinnamon, cardamom, fennel, tumeric & small amounts of black pepper All spices are good except salt Dairy All dairy products are OK (in moderation) Buttermilk Cheese Sour Cream Yogurt Butter (unsalted) Cottage Cheese Ghee Milk No dairy except ghee & goatmilk Oils All oils are good Almond Corn Safflower Sesame Coconut Olive Sunflower Soy No oils except almond, corn, or sunflower in small amounts